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Though, generally the diets given by dieticians are personalized. This way you know where you started and you feel good to see the scales going down. A regular exercise routine and a healthy diet is your route to salvation. In my case it was increased serum insulin levels. Before starting the diet weigh yourself and write it down somewhere. When I first went to this dietician, he told me to get some blood tests done. You must be thinking that the diets given by the dieticians are personalized then how can we all follow the same diet routine with our different weights and blood groups. This diet is split in 4 weeks period with the diet changing every week. I have noticed a similarity In the diets given to m e and others. First things first, If everything with you is fine your weight gain is due to lethargy, wrong dietary habits and erratic routine. So When u go on a diet make sure that whatever plan u follow it must be timed right as well. Like thyroid checkup, blood sugar, serum insulin in my case since I have PCOD.
We all were totally impressed and agreed to every word he said. To stay fit and maintain your shape a regular workout helps a lot. Exercise and diet are the two sides of a coin. So if you think that you are doing everything right but still gaining weight, the first thing you should be doing is finding the underlying reason for it. And we all have lost a considerable amount of weight to say the least. You will have to take it a step further and take care of your diet in order to lose weight. Even the gym instructors would tell you so. How to Lose Weight in 4 Weeks- Diet Chart for Weight Loss. Me, my cousin, some of her friends and a lot of people I know have taken diet from this dietician. And since now, that I know his diets are universal. But in my cousins case all her tests wer e ok, she was gaining weight because of her erratic routine and the junk food she so loved.
