Calcium in diet
Calcium metal find use as a deoxidizer, desulfurizer, and decarbonizer for production of some ferrous and nonferrous alloys. Sardines, canned in oil, with bones, 3 ounces. The FNB established RDAs for the amounts of calcium required for bone health and to maintain adequate rates of calcium retention in healthy people. Bone itself undergoes continuous remodeling, with constant resorption and deposition of calcium into new bone. Calcium hypochlorite (Ca(OCl) 2 ) is used as a swimming pool disinfectant, as a bleaching agent, as an ingredient in deodorant, and in algaecide and fungicide. As a major material used in mineralization of bone, teeth and shells, calcium is the most abundant metal by mass in many animals. They are listed in Table 1 in milligrams (mg) per day. Calcium cyclamate (Ca(C 6 H 11 NHSO 3 ) 2 ) is used as a sweetening agent in several countries. Calcium, the most abundant mineral in the body, is found in some foods, added to others, available as a dietary supplement, and present in some medicines (such as antacids). The balance between bone resorption and deposition changes with age. Calcium gluconate (Ca(C 6 H 11 O 7 ) 2 ) is used as a food additive and in vitamin pills. It also has chemical and optical uses as mineral specimens in toothpastes, for example. Selected food sources of calcium are listed in Table 2. Calcium is essential for living organisms, particularly in cell physiology where movement of the calcium ion into and out of the cytoplasm functions as a signal for many cellular processes. Foods fortified with calcium include many fruit juices and drinks, tofu, and cereals. These values, which vary by age and gender, include. Spinach provides calcium, but its bioavailability is poor.
Calcium permanganate (Ca(MnO 4 ) 2 ) is used in liquid rocket propellant, textile production, as a water sterilizing agent and in dental procedures. Nondairy sources include vegetables, such as Chinese cabbage, kale, and broccoli. Calcium hydroxide solution (Ca(OH) 2 ) (also known as limewater ) is used to detect the presence of carbon dioxide in a gas sample bubbled through a solution. The solution turns cloudy where CO 2 is present. DRI is the general term for a set of reference values used for planning and assessing the nutrient intakes of healthy people. Calcium carbide (CaC 2 ) is used to make acetylene gas (for use in acetylene torches for welding ) and various plastics. Calcium phosphate (Ca 3 (PO 4 ) 2 ) is used as a supplement for animal feed, fertilizer, in commercial production for dough and yeast products, in the manufacture of glass, and in dental products. Calcium chloride (CaCl 2 ) is used in ice removal and dust control on dirt roads, as a conditioner for concrete, as an additive in canned tomatoes, and to provide body for automobile tires. It is usually used to assess the adequacy of nutrient intakes in populations but not individuals. Bone formation exceeds resorption in periods of growth in children and adolescents, whereas in early and middle adulthood both processes are relatively equal. Table of Contents Introduction Recommended Intakes Sources of Calcium Calcium Intakes and Status Calcium Deficiency Groups at Risk of Calcium Inadequacy Calcium and Health Health Risks from Excessive Calcium Interactions with Medications Calcium and Healthful Diets References Disclaimer. Estimated Average Requirement (EAR): average daily level of intake estimated to meet the requirements of 50% of healthy individuals. Calcium citrate (Ca 3 (C 6 H 5 O 7 ) 2 ) is used as a food preservative. Calcium carbonate (CaCO 3 ) is used in manufacturing cement and mortar, lime, limestone (usually used in the steel industry) and aids in production in the glass industry. Calcium arsenate (Ca 3 (AsO 4 ) 2 ) is used in insecticides. Adequate Intake (AI): established when evidence is insufficient to develop an RDA and is set at a level assumed to ensure nutritional adequacy.
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